Procrastination and the Importance of Rest

Photo by Vladislav Muslakov on Unsplash

Original Post: Here

Knowable is an app that uses audio courses to teach you, even when your driving or washing the dishes.

While taking on one of these courses, I learned that in order to stop procrastination, we must have self compassion. In other words, we must tell ourselves that it’s OK to take a break when it’s 12 at night and you’ve tried your best.